The path to a better YOU shouldn’t be a struggle. Embracing every little change is a step to a new YOU
Let’s help you achieve your health goals – meet your nutrition expert and life coach
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I am a holistic nutritionist and health coach. For more than 20 years, a healthy diet and balanced lifestyle has been an integral part of my everyday life. Whilst I was practicing nutrition, I also operated a healthy food deli-restaurant in Marbella – Spain.
I graduated from one of the largest schools in nutrition, Тhe Institute of Integrative Nutrition (IIN) in New York, where I specialised in Nutrition and Hormonal health.
My life was a long path from Hashimoto’s Thyroiditis (autoimmune disease) & eating disorders to healthy eating, without diets/restrictions.
My nutrition studies were enriched by many hours of training, more than a hundred different theories of nutrition, thousands of educational videos, and also a huge selection of books focusing on nutrition, personal development and psychological techniques.
My working and business experience and training has equipped me with a unique system of steps which enable me to assist others in changing habits, lifestyle, health, energy and overall body balance in all aspects of life.
years of professional experience
10+
satisfied customers
1,000+
years in nutrition and health coaching
20+
hours of training and practice
15,000+
Hello! My name is Ekaterina
Why should YOU turn
to me for help:
01
To learn how to eat healthy, build your own system of a healthy lifestyle and change your habits and attitudes;
02
To restore hormonal balance and maintain a good healthy digestive system;
03
To build a harmonious relationship with yourself and the beautiful world around you;
04
To create a fully balanced lifestyle;
05
To prevent various diseases through embracing proper nutrition;
06
To assist in overcoming insomnia, lack of energy, overeating or other eating disorders
Our Services & Programs
Initial Individual Consultation (Online or Face to Face)
This session is meant to identify the underlying issues, analyse habits and explore the best tailored personal recommendations. The program includes:-
Coaching Program – 5 Sessions (Online or Face to Face)
The Aim of this coaching program is to provide tailored support which will enable an individual to make the required changes with ease and develop long lasting and sustainable habits. The program includes:-
Coaching Program – 10 Sessions (Online or Face to Face)
The aim of this coaching program is to provide much longer coaching and support where required to enhance the systematic and gradual changes that create the required lifestyle change. The program includes:-
Program "New Life in 100 Days", level II (Online)
For those who want to gain advanced in-depth knowledge on nutrition and life/body balance in all aspects of life. The program includes:-
Detox Program (Online)
The aim of this program is to provide the required support in cleansing-off body toxins. This will help in regaining the desired weight, cleanse the skin/body and increase energy levels without the need for starvation. The program includes:-
Program "New Life in 100 Days", level I (Online)
This program is suitable for individuals who would like to learn how to eat the right foods/diet and also acquire healthy habits for a balanced life in order to achieve better body harmony. This program includes:-
Optimal Portion Size
how do your portion sizes measure up?
Initial Individual consultation
90 €
This session is meant to identify the underlying issues, analyse habits and explore the best tailored personal recommendations. The program includes:-
- 50 minutes consultation offline/online (optional);
- Completion of the questionnaire for ease of target goal/objective identification ;
- Personal habits analysis;
- Personal tailored recommendations, protocols and recipes;
- Managing/Overcoming emotional overeating, cravings and eating disorders (ED);
- Supply of required materials to support the program.
Coaching Program - 5 Sessions
420 €
The Aim of this coaching program is to provide tailored support which will enable an individual to make the required changes with ease and develop long lasting and sustainable habits. The program includes:-
- Duration 1.5 - 2 months;
- 5 individually tailored sessions of 50 minutes consultations face to face/online (optional);
- Recommendations after each of the sessions and supporting materials;
- Supported visit to a health store (optional);
- Recipes, tips and support to help you adapt to your new tailored diet and lifestyle;
- Online support between sessions.
Coaching Program - 10 Sessions
800 €
The aim of this coaching program is to provide much longer coaching and support where required to enhance the systematic and gradual changes that create the required lifestyle change. The program includes:-
- Duration 3 months;
- 10 individually tailored sessions of 50 minutes each face to face/online (optional);
- Advice on nutrition and other areas of life;
- Recommendations after each of the sessions and supporting materials;
- Supported visit to a health store (optional);
- Recipes, tips and support to help you adapt to your new tailored diet and lifestyle;
- Online support between sessions.
Detox program (online, in a group)
100 €
The aim of this program is to provide the required support in cleansing-off body toxins. This will help in regaining the desired weight, cleanse the skin/body and increase energy levels without the need for starvation. The program includes:-
- Duration: 7 days (with an option to extend)
- Material such as recorded broadcasts, recipes, life packs;
- Menu for each day + a list of products;
- Tips for physical exercise, spa treatments, meditations, etc.;
- Personal support via general chat where appropriate;
- Tips/guide before and after the program for long-lasting results.
Program "New life in 100 days", level I (online, in the group)
150 €
This program is suitable for individuals who would like to learn how to eat the right foods/diet and also acquire healthy habits for a balanced life in order to achieve better body harmony. This program includes:-
- Duration of the program is 4 weeks;
- 3 months of access to a data bank of information;
- 2 broadcasts/online sessions every week;
- Selective nutritional information from basic principles to reasonably advanced;
- Exploring meditation, physical exercises, overcoming cravings and eating disorders;
- Detox session;
- Personal support and general chat where considered appropriate;
- Practical tasks to explore;
- Gifts, recipes, and other useful tips.
Program "New life in 100 days", level II (online, in the group)
200 €
For those who want to gain advanced in-depth knowledge on nutrition and life/body balance in all aspects of life. The program includes:-
- Duration of program is 4 weeks;
- 3 months of access to a data bank of information;
- 2 broadcasts/online sessions every week;
- Selective nutritional training such as vegan, keto, paleo, macrobiotics and other nutritional theories;
- Exploring meditation, practices to increase female energy, intimate fitness, etc.;
- Individually tailored detox plan;
- Personal support and general chat where considered appropriate;
- Practical tasks to explore;
- Gifts, recipes, skills to turn normal dishes into healthy ones.
Program's Benefits
Easy & Simple
My recommendations are easy to understand and implement in everyday life
Tasty & Affordable
I will build a personal nutrition program for you, taking into account your habits and lifestyle
Habits for Life
I will empower you to change your attitude about yourself, ensuring that the knowledge will remain with you forever
Education & Experience
I use a systematic approach from The Institute of Integrated Nutrition, New York, combined with my 20 years of experience in the field of nutrition
Gradually Achieve Your Goal
In my program, you will not feel sharp jumps - all changes will occur in moderation under guided supervision
Functional & Holistic Approach
My programs/methods are based only on proven scientific facts and principles
Customer reviews
Polina Morozova
Good afternoon, Katya!
Thank you again for the course! Your healthy and tasty recipes became an essential part of our family life already. Everything turned out to be very tasty and brings me joy also while cooking.
You changed my entire attitude towards food and made me think about what I’m eating and cooking for my family! In my grocery store shopping, I now know exactly where to look at the product label - that’s awesome
Thank you again for the course! Your healthy and tasty recipes became an essential part of our family life already. Everything turned out to be very tasty and brings me joy also while cooking.
You changed my entire attitude towards food and made me think about what I’m eating and cooking for my family! In my grocery store shopping, I now know exactly where to look at the product label - that’s awesome
Katerina, your voice is so inspiring and the information you give is so important and practical. After the program, I feel much better and lighter, so I really don’t want to have another New Year's feast with an immoderate amount of food. I'm so glad that I went through the complete program in full, and I feel it really has changed my habits and finally revised my diet.
Thank you very much for the time and useful information.
Katya, thank you very much for this course and your personal input! ☀
Luba
Kolbina
Kolbina
Dilara
Tarasova
Tarasova
Crazy amount of useful information, not only tasty recipes and food related stuff, but also incredible tips for body and soul balance.
Somehow you find the ways to explain things and follow up to make necessary changes. You gave me an understanding of the importance of taking care of myself. And lots of practical ways on how to incorporate it in my every day life.
Thank you again, Katya, I am extremely grateful and honoured.
Elvira Salikhova
Ekaterina, thank you so much for the course, for all those tips, easy recipes. The rejuvenating lifting program I’ll never forget!
I really enjoyed your approach – not only food, but also attitude towards myself and mindset of things. The whole process was a life changing experience for me and will always grateful.
Thank you!
This is not my first program with Katya, and I also took personal consultations as well; every time I am pleasantly surprised at how much new and useful knowledge I gain with her!
A lot can be gained from the detox program for everyday use, transform it into a habit, turned into your lifestyle, and lifting facial massage is generally a godsend !
I would highly recommend the program.
I would highly recommend the program.
Irina
Tarasova
Tarasova
There was nobody in our chat who would not like Katya’s program!
Marina
Pavlova
Pavlova
The level of useful nutrition tips and cool recipes alone should’ve cost me more than this course! But, most valued for me was how Katya is delivering the content – so gently and persistently! Indeed, after the course there is no focus on "yummy sweets" anymore, but rather on benefits for your body and mind! I didn’t think it was possible for me to ever think and act like that…
After several weeks already I began to feel better and even more confident! ❤
FAQ uestions
Under my mentorship coupled with your commitment, you will have great results. Our step-by-step programs are quite easily understood so long as you are serious and clear of what you want to achieve at the end hence making the right choices at the start of the program. Instead of diets, we will replace unhealthy foods with healthier ones, adding alternative recipes and cooking methods.
Very often deviations in nutrition may not only indicate gaps in the diet, and that's why my methodology for step-by-step changes also applies to other areas of life, because they are interconnected!....aim being a balanced life.
No. Diets are fickle and have a temporary effect. Only gradual changes through attention and self-love can lead to real and lasting results for life.
There are several options for programs: coaching programs, individual consultations, detox program, online programs etc. Through the initial free consultation and depending on your intentions/starting point, we can help you to choose the program that will bring you best result.
Online 5 is an additional program if you want to improve your existing knowledge, whereas 10 is a more detailed program. So from the basics (5 session) to the more detailed/advanced level (10 sessions) for varying personal results.
Many of us are interested in healthy eating, but nutrition is one of the most controversial sciences. New theories appear regularly, and sometimes they are completely on the contrary to what has been said before.
And when it comes to practice, unfortunately, we run the risk of being led by harmful methods (e.g. in my case, autoimmune disease and eating disorder after living for years on a strict low fat diet thinking it was the best for my life).
Both versions of the two courses help to navigate this maze in the correct manner. My clients note that different pieces of knowledge come together, fall into the right place like a puzzle, with easy/practical tips and delicious recipes remaining useful for a lifetime.
Many of us are interested in healthy eating, but nutrition is one of the most controversial sciences. New theories appear regularly, and sometimes they are completely on the contrary to what has been said before.
And when it comes to practice, unfortunately, we run the risk of being led by harmful methods (e.g. in my case, autoimmune disease and eating disorder after living for years on a strict low fat diet thinking it was the best for my life).
Both versions of the two courses help to navigate this maze in the correct manner. My clients note that different pieces of knowledge come together, fall into the right place like a puzzle, with easy/practical tips and delicious recipes remaining useful for a lifetime.
Living in Marbella, while working with our clients, myself and a friend (also a nutritionist) could not find good healthy food restaurants that we could recommend to our clients.
That’s how the idea of opening a healthy food deli-restaurant started. When we opened the restaurant, people could visit and taste delicious dishes made from fresh organic ingredients, full of nutrients, healthily prepared, delicious and with great useful benefits.
That’s how the idea of opening a healthy food deli-restaurant started. When we opened the restaurant, people could visit and taste delicious dishes made from fresh organic ingredients, full of nutrients, healthily prepared, delicious and with great useful benefits.
The quality of your life is always in your hands
Invest in your health, invest in yourself!
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I will help you achieve your health goals in a balanced way!
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